Indulgence Day

I would say that yesterday I indulged with moderation. Especially compared to my old eating habits! I am happy to report that I feel significantly slimmer this week and the scale agrees so far. I know I'm not supposed to weigh myself every morning, but sometimes I can't help it, and I would say in the past couple weeks I've solidly lost somewhere between 3-5 lbs. It fluctuates so much, and I know that amount of weight can come back in a heartbeat, but so far I'm winning the battle.

So yesterday.

Breakfast:
bowl of Special K red berry
16 oz coffee

Workout: (rehab)
10 minutes biking
5 minutes walking
30 minutes leg exercises
1 bottle water

Lunch:
Chick-fil-a southwest grilled chicken salad (YUM! new fast food find)
no dressing!
diet soda

Dinner:
2 small slices Papa John's pepperoni pizza
1 bottle water

Desert at Bible study:
1 small slice Boston creme cake (yummy but I wouldn't have eaten it if not in a group)
1 bottle water